Another Late Night....

How sleep deprivation is becoming all too common, and why you should be worried about it.

As I sit here writing this I noticed that I've been awake for a very long time. To properly estimate I don't think I got more than five hours of sleep last night, or the previous night for that matter. But have you ever wondered about how much you sleep? It's a necessity for proper functioning, but it seems that more and more people in today's society are not getting enough sleep, and it may seriously be impacting their health and performance.